By Roger Naylor
“You must live in the present, launch yourself on every wave, find your eternity in each moment.”
Henry David Thoreau
Moments are the key to a stay at Castle Hot Springs. This luxurious resort tucked away in Arizona’s Sonoran Desert, reconnects guests to real life in real time.
Being aware and awake to each delicious moment during your time here is what makes a visit to Castle Hot Springs so unforgettable. It all starts with the details—the subtle elegance of the accommodations, the attentiveness of the staff, the freshness of the food, and the vibrancy of the scenery.
Of course, everything here revolves around wellness. The extensive slate of programs and activities offered includes massages, facials, meditations, treatments, guided hikes, yoga, hot springs soaks, and so much more. Included in that impressive roster are a handful of mindfulness classes.
Mindfulness is the key to everything at the resort. It means being aware of all elements of the present moment. It means living in the moment. Not always easy to do in today’s hectic world filled with distractions. But the dedicated team members at the property help to make it simple.
Mindfulness activities are offered at the resort to provide a holistic experience that goes beyond traditional hospitality, The wellness team believes in fostering a connection between our guests and the natural beauty surrounding the resort. These activities serve as an opportunity for guests to unwind, find inspiration, and reconnect with themselves in a peaceful environment.
The resort offers three mindfulness activities as 45-minute interactive classes. They are Farm-Inspired Body Scrubs, Rock Mandala Painting, and Succulent Diffusers. Each one is a hands-on activity that engages guests and also allows them to create a unique keepsake to take home. Classes are offered on alternating days and held in the Stone House.
On Farm-Inspired Body Scrubs: Immerse yourself in the luxurious experience of our farm-inspired body scrubs, where we use fresh herbs harvested from our gardens and organic jojoba oil from the jojoba plants that grow naturally in the desert. Beyond just the skin-clearing benefits, the appeal of the body scrub experience also has a lot to do with indulging in delicious fragrances.
On Rock Mandala Painting: Embrace the artful and meditative practice of rock mandala painting, using rocks sourced from the land surrounding our property. These natural canvases, shaped by the elements, add a unique touch to the creative process, allowing guests to harmonize with the raw beauty of the landscape while expressing their artistic spirit.
On Succulent Diffusers: Guests can create their own succulent diffusers, combining the soothing presence of succulents with aromatic essential oils. We add a touch of the desert with our cholla skeletons discovered on our hiking trails around the property. These delicate and unique skeletons soak up the aroma of essential oils and infuse the activity with a sense of adventure and connection to the rugged terrain of our resort property.
The goal of each class is for guests to immerse themselves in the moment, connecting to the smells, sights, and textures of their materials. With a little gentle guidance from the instructor, guests can tap into a creative side that perhaps do not get utilized often enough as adults. It is a calming, tranquil experience. , Guests are consistently enthusiastic about the mindfulness classes.
Many express gratitude for the opportunity to engage in activities that promote relaxation and creativity. The classes foster a sense of community, and participants often leave with a newfound appreciation for the therapeutic benefits of mindfulness.
According to scientific studies, mindfulness reduces stress, improves mental and physical health, and can even increase one’s overall happiness in life. The small steps taken during your stay at Castle Hot Springs could start you down a pathway leading to the version of yourself you have always wanted to become. That certainly sounds like a journey worth making.
