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REFRESH, reset, rejuvenate

scenic luxury Arizona resort with natural hot springs
scenic luxury Arizona resort with natural hot springs

Integrative wellness retreaT

This 3-night Retreat is the perfect opportunity to recharge, reconnect, refresh, reset, & rejuvenate. Set aside the worries of day to day life and focus on your resiliency and well-being.

The Retreat group size is limited, giving each participant personalized attention, as well as comfortably allowing for social distance.

This experience is designed to help you explore where you are in your life vs. where you want to be. The uniquely inspiring setting offers an immediate connection with nature. Learn about the neuroscience of change and evidence-based strategies designed to help you:  

› Pause: Breathe. Clear your mind. Rest. Relax. Unplug.

› Pivot: Craft the life you envision. Clarify goals. Engage your resiliency and stress navigation skills.

› Propel: Move forward with a healthy mindset. Initiate personal change to live your extraordinary life.

What to expect:

From 9:00 am – 3:30 pm we will connect, explore, move, self-reflect, laugh, learn, and grow. Topics and activities include:

  • Tap into 10 resiliency success habits
  • Learn five simple techniques for managing stress
  • Construct a healthier lifestyle through: fulfilling life work, rest, movement, relationships, physical space, connection to universe, self-awareness, or nourishment
  • Focus on an area where you want to become “unstuck”
  • Gain new personal insights and increase your sense of calm
  • Explore how to effectively expand your personal energy levels
  • Attitudes to stave off burn out
  • New perspectives for finding balance and fulfillment in your life, regardless of your responsibilities and work schedule
  • Evidence-based strategies for creating sustainable change in your life
  • New tools to navigate life transitions such as:  marriage, divorce, blended family, empty nest, career change, retirement, loss, milestone birthday
  • Feel more in control of your thoughts and actions
  • Have fun

The remainder of your afternoons are selected by you. Rest and explore the property; schedule a spa service or outdoor adventure activity (additional fee); or join an early morning or afternoon optional Retreat Breakout Sessions:

  • Stretch, Stroll & Steam: An Awakening Experience
  • Silent Walking Meditation: Fluid Mindfulness
  • Seasonal Botanical Kitchen: Simple Herbal Based Recipes for Supporting Wellness
  • Walking a Spiral Path: The Chocolate Drop Hike
  • Introduction to Homeopathy: Remedies for Common Ailments

For more Retreat content details or to contact Retreat guides www.ipivot-now.com/retreats

THREE DATES TO CHOOSE FROM*

› NOVEMBER 5 – 8, 2020 | *Successful completion

› MARCH 22 – 25, 2021 |  RESERVE 

*Subject to minimum number of retreat participants.  In the event that minimum is not met, adjustments or full refunds will be made.

THE GUIDES
› Duke trained and National Board Certified Health & Wellness Coach
› MEd in Counseling & Human Relations
› American Herbalist Guild Registered Herbalist
› Certified Resiliency & Mindfulness Practitioners
› Co-Creator of iPIVOT-now
Susan Williams
Susan Williams
› Duke trained and National Board Certified Health & Wellness Coach
› Physical Therapist & Lymphedema Specialist
› MPT in Physical Therapy
› Certified Resiliency & Mindfulness Practitioners
› Co-Creator of iPIVOT-now
Genevieve Rockett
Genevieve Rockett
“Such gracious, smart and thoughtful retreat guides. At midlife, especially, we all need the opportunity to take care of ourselves like this!”
Wendi ~ Arizona
“Susan and Genevieve are truly dedicated to genuinely caring about you and encouraging you to be the best version of yourself”
Tensie ~ Florida
“By learning my 5 values it really set the baseline from which I can view my life going forward.”
Mason ~ Arizona
“This retreat has gotten me all fired up about making changes for the better in my life. I feel confident I can follow through on the goals I set using the super simple small steps method. I am excited to get started!!”
Sarah ~ Maine
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